cognitive behavioural therapy

Almost half of British teenagers say they feel addicted to social media, findings from the Millennium Cohort study reveal.

Positive affirmations, simple yet powerful statements, are more than just self-help jargon.

Cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) are two kinds of psychotherapy or talk therapy.

Hey there, curious minds! Let’s unravel the secret sauce behind cognitive behavioural therapy, affectionately known as CBT.

Social anxiety disorder (SAD), a condition affecting millions worldwide, has long been associated with changes in how individuals perceive themselves and others.

Mental health concerns are increasingly prevalent today. Hence, seeking assistance from a therapist has become crucial to maintaining emotional well-being.

Engaging in therapy with a well-suited psychologist can be one of the most valuable and efficient methods for addressing emotional, behavioural, and relational issues.

Bipolar disorder, often referred to as manic-depressive illness, is characterised by significant fluctuations in mood, energy, and daily activities.

Delusional disorder, a psychiatric condition characterised by fixed false beliefs, remains a mysterious and challenging subject in the realm of mental health.

While traditional face-to-face therapy is an invaluable resource for many, it may not be accessible or preferred by everyone.

The realm of addiction is an ever-evolving landscape, one that science, psychology, and society continuously try to comprehend.

Researchers have uncovered new insights into the effectiveness of individual components within internet-delivered cognitive behavioural therapy (CBT) in treating depression.

EMMA provides immediate always-on support, encouragement, and guidance for a range of mental health concerns and personal development goals.

Alcoholism, often referred to as alcohol use disorder (AUD), is a chronic, progressive disease that affects millions worldwide.

Traditional therapies have been effective but often costly and not easily accessible.